Seasonal Eating For Your Health In The Winter

5 healthy eating tips for holiday travelers

Focus on eating more protein, cooked foods, and adding warming spices to your meals. Different parts of the country, and the world, can have vastly different produce available at different times of the year. Getting the most nourishment out of your food comes from eating whats in season wherever you are. In the winter, with the dropping temperatures, its the perfect time to reduce, or eliminate cooling fruits and smoothies, and instead, opt for traditional warming soups. An easy principle to keep in mind is that warming foods take longer to grow than cooling foods, which grow in the summertime. Root vegetables are great warming foods readily available in the cold months. Animal foods also fall into the category of warming foods, especially beef, lamb and wild game.
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Healthy Holiday Eating

Conn. Supreme Court nominee to appear before panel

(2/4) Previous Next WTNH – MidStateMedical Center dieticians, Anne Young and KeriKemish, explain how to stay on track by eating and drinking healthier this holiday season. For—crucial-data-released-231403591.html more information, visit 169862979 Bristol man charged in crash that killed woman, 83 Updated: 22 minutes ago Bristol police say they’ve charged a local man with manslaughter, driving under the influence and using his cell phone while driving for causing a head-on crash that killed an 83-year-old woman and injured three other people earlier this Stamford man/NY pastor charged with child abuse Updated: 42 minutes ago The pastor of a small Port Chester, N.Y., church was charged Tuesday with beating a younger family member at their East Side home for an hour until the youth ran off into the cold, police said. Cops: Stamford student arrested for Internet photo Updated: 53 minutes ago A high school student in Stamford has been charged with voyeurism and other crimes after police say he posted a sexually explicit photo of his ex-girlfriend on the Internet. Man pleads guilty in baby’s death in Ansonia Updated: 2 hours ago A 37-year-old man has pleaded guilty to manslaughter and faces up to 11 years in prison for the death of a baby in Ansonia two years ago.
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Chicken & vegetable soup

“When you’re making a plate of food, always ask ‘where’s the color?’ In other words, always include a colorful fruit or vegetable in each meal or snack.” -Ellie Krieger, R.D., Food Network host and author of Weeknight Wonders (available January 1, 2014). 6. Gorge on greens. “Whether you add a greens powder to your smoothie or have kale or spinach with your dinner, get dark leafy greens into your body daily. They benefit every cell of your body and deliver more nutrients calorie for calorie than just about any other food on the planet.” -Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center in New York City 7. Eat to live. “When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition, and garcinia cambogia reviews routine.
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The 12 Easiest Healthy Eating Tips–Ever!

These expert tips will take the guesswork out of eating right once and for all.

Even an extra tablespoon can add unnecessary calories. Also be on the lookout for packaged snack foods like chips or crackers that are probably high in sodium. “Look for things that are in their natural state,” he says. Most importantly, avoid fried food, DeGeorge says.
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